I start this post with blessings from my Guru Mathaji , Tantra is an ancient works deals with many systems which helped us to evolve at faster rate. Tantra need not be a a philosophy of Vedanta, It can be A scientific hymns,poems literature.
In that sense, Here i review about a book which is eye opener “Meditations from the tantras” . In this book we will learn about consciousness to higher levels of meditation. which gives important techniques of meditation with practical guide to achieve this techniques as perfect as possible.It is reference to Yoga,Pranayamas, Bandhas, Mudras and Kriya. This book is easy to read and understand, author captured all the aspects of meditation.
Meditations from the Tantras is a comprehensive work for beginners searching for a hand book.The things which are must for practitioner is given in this book. also the preparation that is necessary, this book provides an essential foundation to yoga for all advanced meditational techniques.
- 367 pages
- Soft cover
- ISBN 81-85787-11-5
- Language: English and Hindi
In this book guru had been divided the work into three major chapters,which i found very easy to understand each category.
1.The theory of meditation: In this category what is mediation ? science,spirit and meditation,meditation,health related things are beautifully given.the main article of yoga’s Psychic physiology and reprogram your mind topics are very impressive to read.
2.Preparation for meditation: instructions for all practical aspects are given in detail with some introductory knowledge
3.Practices for meditation: many aspects of meditation,japa ajapa, mantra siddhi yoga,inner visualization are explained.
Swami Satyananda Saraswati – Yoga teacher and guru. He was a student of Sivananda Saraswati, the founder of the Divine Life Society, and founded the Bihar School of Yoga in 1964.
Please do read this book.